[Diary 2] Excercise

Today I exercise two and a half hours.

Playing badminton, walking

I lost energy about 300 kcal.

It’s long time ago that I never exercise.

Now... I will go to the gym every Saturday.

I feel great. Because exercise.

Make me feel that I am self-conscious.

Ensuring a strong, healthy muscles.

But after the exercise is completed,

I must take anti-oxidants.

Because when I exercise, many radicals happen.

In addition,

Exercise make me feel relax.

Because the brain does not

have much chance to think.

After exercise is completed.

Before backing home,

I stopped eating two bowls of Noodle Vietnamese.

Satiety ...
Energy from two bowls of Noodle Vietnamese

is 235 kcal multiplied by two.

Oh .... gain. lol

Next Saturday,
I promise I will loss!!!